Jonas Westberg 45:41 row
12,009
Meters
45:41.3
Time
1:54.1
Pace
839
Calories
148
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 22 |
| Stroke Count | 1035 |
| Drag Factor | 125 |
January 25, 2021 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:41.3 | 12,009 | 1:54.1 | 235 | 1101 | 839 | 22 | 148 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 | 129 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 22 | 144 |
| 15:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 22 | 143 |
| 20:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 22 | 147 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 22 | 149 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 23 | 152 |
| 35:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 25 | 153 |
| 40:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 23 | 157 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 22 | 157 |
| 45:41.3 | 182 | 1:53.4 | 240 | 1046 | 12 | 22 | 157 |
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Workout Graph
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