Jonas Westberg 12:01 row
3,030
Meters
12:01.4
Time
1:59.0
Pace
202
Calories
147
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 251 |
| Drag Factor | 128 |
January 20, 2021 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,030 | 1:59.0 | 207 | 1008 | 202 | 20 | 147 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 21 | 145 |
| 10:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 21 | 148 |
| 12:01.4 | 512 | 1:58.5 | 210 | 1008 | 34 | 20 | 148 |
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