Jonas Westberg 1:14:40 row
20,005
Meters
1:14:40.4
Time
1:51.9
Pace
1434
Calories
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 23 |
| Stroke Count | 1728 |
| Drag Factor | 135 |
January 04, 2021 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:40.4 | 20,005 | 1:51.9 | 249 | 1152 | 1434 | 23 |
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 10:00.0 | 1,357 | 1:50.5 | 259 | 1188 | 99 | 24 |
| 15:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 25 |
| 20:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 26 |
| 25:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 24 |
| 30:00.0 | 1,363 | 1:50.0 | 263 | 1200 | 100 | 23 |
| 35:00.0 | 1,385 | 1:48.3 | 276 | 1236 | 103 | 20 |
| 40:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 20 |
| 45:00.0 | 1,303 | 1:55.1 | 229 | 1080 | 90 | 22 |
| 50:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 23 |
| 55:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 96 | 23 |
| 1:00:00.0 | 1,348 | 1:51.2 | 254 | 1164 | 97 | 24 |
| 1:05:00.0 | 1,291 | 1:56.1 | 223 | 1056 | 88 | 23 |
| 1:10:00.0 | 1,338 | 1:52.1 | 248 | 1152 | 96 | 24 |
| 1:14:40.4 | 1,250 | 1:52.1 | 248 | 1142 | 89 | 24 |
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Workout Graph
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