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Jonas Westberg 16x500m/1:00r row

8,000

Meters

27:02.2

Time

1:41.3

Pace

661

Calories

Rest Distance2,379
Rest Time16:00.0
Overall Distance10,379
Overall Time43:02.2
Average Watts336
Calories Per Hour1466
Stroke Rate32
Stroke Count1099
Drag Factor129

January 02, 2021 10:43:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
27:02.2 8,000 1:41.3 336 1466 32
1:56.4 500 1:56.4 222 1051 29
1:45.1 500 1:45.1 301 1335 26
1:53.6 500 1:53.6 239 1109 30
1:38.8 500 1:38.8 363 1530 29
1:44.7 500 1:44.7 305 1340 32
1:36.0 500 1:36.0 396 1650 31
1:43.8 500 1:43.8 313 1352 33
1:33.4 500 1:33.4 430 1773 33
1:45.1 500 1:45.1 301 1335 33
1:32.3 500 1:32.3 445 1794 34
1:47.0 500 1:47.0 286 1278 33
1:30.3 500 1:30.3 475 1913 35
1:54.0 500 1:54.0 236 1105 31
1:30.5 500 1:30.5 472 1909 35
1:41.9 500 1:41.9 331 1413 35
1:29.2 500 1:29.2 493 1977 36
r2,379

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Workout Graph

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