Jonas Westberg 10x100m/2:00r row
1,000
Meters
2:41.5
Time
1:20.7
Pace
111
Calories
| Rest Distance | 4,435 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,435 |
| Overall Time | 22:41.5 |
| Average Watts | 665 |
|---|---|
| Calories Per Hour | 2474 |
| Stroke Rate | 43 |
| Stroke Count | 554 |
| Drag Factor | 150 |
December 25, 2020 10:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:41.5 | 1,000 | 1:20.7 | 665 | 2474 | 43 | |
| 0:16.7 | 100 | 1:23.5 | 601 | 2155 | 39 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 40 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 41 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.2 | 100 | 1:21.0 | 659 | 2444 | 44 | |
| 0:16.1 | 100 | 1:20.5 | 671 | 2459 | 45 | |
| 0:16.0 | 100 | 1:20.0 | 684 | 2475 | 49 | |
| 0:15.7 | 100 | 1:18.5 | 724 | 2751 | 46 | |
| 0:15.4 | 100 | 1:17.0 | 767 | 2805 | 47 | |
| r4,435 |
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Workout Graph
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