Jonas Westberg 30:17 row
8,011
Meters
30:17.5
Time
1:53.4
Pace
564
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 145 |
December 23, 2020 10:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.5 | 8,011 | 1:53.4 | 240 | 1117 | 564 | 23 |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 22 |
| 10:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 24 |
| 15:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 25 |
| 20:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 25 |
| 25:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 25 |
| 30:00.0 | 1,323 | 1:53.3 | 240 | 1116 | 93 | 23 |
| 30:17.5 | 77 | 1:53.6 | 239 | 1028 | 5 | 21 |
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Workout Graph
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