Jonas Westberg 53:18 row
14,010
Meters
53:18.1
Time
1:54.1
Pace
981
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 22 |
| Stroke Count | 1169 |
| Drag Factor | 133 |
December 20, 2020 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 53:18.1 | 14,010 | 1:54.1 | 235 | 1104 | 981 | 22 |
| 5:00.0 | 1,245 | 2:00.4 | 200 | 984 | 82 | 21 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1092 | 91 | 21 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 21 |
| 20:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 21 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 22 |
| 30:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 35:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 22 |
| 40:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 23 |
| 45:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 50:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 23 |
| 53:18.1 | 878 | 1:52.8 | 244 | 1126 | 62 | 23 |
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