Jonas Westberg 21097m row
21,097
Meters
1:17:46.7
Time
1:50.6
Pace
1539
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 23 |
| Stroke Count | 1835 |
| Drag Factor | 129 |
December 21, 2020 10:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17:46.7 | 21,097 | 1:50.6 | 259 | 1187 | 1539 | 23 |
| 7:35.1 | 2,000 | 1:53.7 | 238 | 1115 | 141 | 22 |
| 7:28.0 | 4,000 | 1:52.0 | 249 | 1157 | 144 | 23 |
| 7:23.9 | 6,000 | 1:50.9 | 256 | 1175 | 145 | 23 |
| 7:23.0 | 8,000 | 1:50.7 | 258 | 1186 | 146 | 23 |
| 7:23.1 | 10,000 | 1:50.7 | 257 | 1178 | 145 | 23 |
| 7:22.1 | 12,000 | 1:50.5 | 259 | 1188 | 146 | 23 |
| 7:19.4 | 14,000 | 1:49.8 | 264 | 1204 | 147 | 24 |
| 7:19.0 | 16,000 | 1:49.7 | 265 | 1205 | 147 | 24 |
| 7:17.9 | 18,000 | 1:49.4 | 267 | 1216 | 148 | 25 |
| 7:17.9 | 20,000 | 1:49.4 | 267 | 1216 | 148 | 25 |
| 3:57.4 | 21,097 | 1:48.2 | 276 | 1243 | 82 | 25 |
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Workout Graph
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