Jonas Westberg 1:14:11 row
20,006
Meters
1:14:11.3
Time
1:51.2
Pace
1447
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 25 |
| Stroke Count | 1859 |
| Drag Factor | 130 |
November 05, 2020 06:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:14:11.3 | 20,006 | 1:51.2 | 254 | 1170 | 1447 | 25 |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 23 |
| 10:00.0 | 1,332 | 1:52.6 | 245 | 1140 | 95 | 23 |
| 15:00.0 | 1,346 | 1:51.4 | 253 | 1164 | 97 | 24 |
| 20:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 24 |
| 25:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 25 |
| 30:00.0 | 1,352 | 1:50.9 | 256 | 1176 | 98 | 25 |
| 35:00.0 | 1,373 | 1:49.2 | 268 | 1212 | 101 | 27 |
| 40:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 27 |
| 45:00.0 | 1,401 | 1:47.0 | 285 | 1272 | 106 | 27 |
| 50:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 25 |
| 55:00.0 | 1,358 | 1:50.4 | 260 | 1188 | 99 | 25 |
| 1:00:00.0 | 1,370 | 1:49.4 | 267 | 1212 | 101 | 26 |
| 1:05:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 24 |
| 1:10:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 25 |
| 1:14:11.3 | 1,113 | 1:52.8 | 243 | 1131 | 79 | 26 |
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Workout Graph
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