Jonas Westberg v500m/r...9 row
4,562
Meters
15:50.0
Time
1:44.1
Pace
367
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,562 |
| Overall Time | 15:50.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 473 |
| Drag Factor | 133 |
October 13, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:50.0 | 4,562 | 1:44.1 | 310 | 1390 | 30 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 32 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 25 |
| 1:33.2 | 500 | 1:33.2 | 432 | 1776 | 36 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 26 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 35 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 25 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 36 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 36 |
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Workout Graph
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