Jonas Westberg 1:00:33 row
16,011
Meters
1:00:33.0
Time
1:53.4
Pace
1131
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 22 |
| Stroke Count | 1372 |
| Drag Factor | 129 |
October 08, 2020 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:33.0 | 16,011 | 1:53.4 | 240 | 1120 | 1131 | 22 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 20 |
| 10:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 21 |
| 15:00.0 | 1,312 | 1:54.3 | 234 | 1104 | 92 | 22 |
| 20:00.0 | 1,324 | 1:53.2 | 241 | 1128 | 94 | 22 |
| 25:00.0 | 1,319 | 1:53.7 | 238 | 1116 | 93 | 23 |
| 30:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 35:00.0 | 1,335 | 1:52.3 | 247 | 1140 | 95 | 24 |
| 40:00.0 | 1,384 | 1:48.3 | 275 | 1236 | 103 | 26 |
| 45:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 50:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 23 |
| 55:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 23 |
| 1:00:00.0 | 1,318 | 1:53.8 | 237 | 1116 | 93 | 23 |
| 1:00:33.0 | 144 | 1:54.5 | 233 | 1090 | 10 | 22 |
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