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Jonas Westberg 20x500m/0:45r row

10,000

Meters

34:23.9

Time

1:43.1

Pace

791

Calories

165

Heart Rate

Rest Distance2,264
Rest Time15:00.0
Overall Distance12,264
Overall Time49:23.9
Average Watts318
Calories Per Hour1379
Stroke Rate29
Stroke Count1260
Drag Factor129

October 06, 2020 06:47:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:23.9 10,000 1:43.1 318 1379 29 165
1:44.3 500 1:44.3 308 1346 26 159
1:44.2 500 1:44.2 309 1347 27 163
1:44.2 500 1:44.2 309 1347 28 164
1:43.6 500 1:43.6 315 1355 28 165
1:43.1 500 1:43.1 319 1396 29 166
1:43.9 500 1:43.9 312 1351 29 166
1:43.1 500 1:43.1 319 1396 28 168
1:43.4 500 1:43.4 317 1357 28 166
1:43.7 500 1:43.7 314 1353 29 167
1:43.1 500 1:43.1 319 1396 30 166
1:43.4 500 1:43.4 317 1357 29 166
1:43.5 500 1:43.5 316 1356 30 165
1:43.1 500 1:43.1 319 1396 29 165
1:43.6 500 1:43.6 315 1355 30 165
1:43.1 500 1:43.1 319 1396 30 165
1:42.9 500 1:42.9 321 1399 30 164
1:42.4 500 1:42.4 326 1406 30 166
1:42.4 500 1:42.4 326 1406 30 167
1:41.6 500 1:41.6 334 1417 31 167
1:41.0 500 1:41.0 340 1461 32 167
r2,264

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