Jonas Westberg 16:02 row
4,063
Meters
16:02.9
Time
1:58.4
Pace
271
Calories
141
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 22 |
| Stroke Count | 365 |
| Drag Factor | 129 |
September 01, 2020 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:02.9 | 4,063 | 1:58.4 | 210 | 1013 | 271 | 22 | 141 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 996 | 83 | 22 | 144 |
| 10:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 23 | 142 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 23 | 139 |
| 16:02.9 | 265 | 1:58.6 | 209 | 972 | 17 | 23 |
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Workout Graph
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