Jonas Westberg 20:01 row
5,167
Meters
20:01.1
Time
1:56.2
Pace
355
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 23 |
| Stroke Count | 480 |
| Drag Factor | 132 |
August 31, 2020 06:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:01.1 | 5,167 | 1:56.2 | 223 | 1064 | 355 | 23 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 22 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 24 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1116 | 93 | 25 |
| 20:00.0 | 1,327 | 1:53.0 | 242 | 1128 | 94 | 25 |
| 20:01.1 | 4 | 2:17.5 | 135 | 763 | 0 |
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Workout Graph
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