Jonas Westberg 1:09:09 row
18,005
Meters
1:09:09.6
Time
1:55.2
Pace
1251
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 22 |
| Stroke Count | 1527 |
| Drag Factor | 144 |
August 26, 2020 06:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:09:09.6 | 18,005 | 1:55.2 | 229 | 1085 | 1251 | 22 |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 20 |
| 10:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 85 | 21 |
| 15:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1044 | 87 | 21 |
| 25:00.0 | 1,342 | 1:51.7 | 251 | 1152 | 96 | 21 |
| 30:00.0 | 1,355 | 1:50.7 | 258 | 1176 | 98 | 21 |
| 35:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 21 |
| 40:00.0 | 1,377 | 1:48.9 | 271 | 1224 | 102 | 22 |
| 45:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 23 |
| 50:00.0 | 1,397 | 1:47.3 | 283 | 1272 | 106 | 25 |
| 55:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 24 |
| 1:00:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 23 |
| 1:05:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 23 |
| 1:09:09.6 | 1,043 | 1:59.6 | 204 | 1009 | 70 | 24 |
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