Jonas Westberg 1:11:02 row
18,025
Meters
1:11:02.3
Time
1:58.2
Pace
1211
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 22 |
| Stroke Count | 1575 |
| Drag Factor | 147 |
August 05, 2020 09:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:11:02.3 | 18,025 | 1:58.2 | 212 | 1022 | 1211 | 22 |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 79 | 23 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 23 |
| 15:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 84 | 22 |
| 20:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 25:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 30:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 35:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 40:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 45:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 21 |
| 50:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 55:00.0 | 1,276 | 1:57.5 | 215 | 1032 | 86 | 23 |
| 1:00:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 |
| 1:05:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 23 |
| 1:10:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 23 |
| 1:11:02.3 | 261 | 1:59.3 | 206 | 982 | 17 | 22 |
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Workout Graph
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