Jonas Westberg v1:00/r...9 row
3,978
Meters
13:00.0
Time
1:38.0
Pace
339
Calories
| Rest Distance | 1,716 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 25:00.0 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 33 |
| Stroke Count | 618 |
| Drag Factor | 130 |
July 28, 2020 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,978 | 1:38.0 | 371 | 1564 | 33 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 24 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 610 | 1:38.3 | 368 | 1560 | 31 | |
| r: 2:00 | 382 | |||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 33 | |
| r: 1:00 | 196 | |||||
| 2:00.0 | 619 | 1:36.9 | 384 | 1620 | 33 | |
| r: 2:00 | 249 | |||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | |
| r: 1:00 | 171 | |||||
| 2:00.0 | 626 | 1:35.8 | 398 | 1650 | 35 | |
| r: 2:00 | 170 | |||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 37 | |
| r: 1:00 | 70 | |||||
| 2:00.0 | 631 | 1:35.0 | 407 | 1680 | 37 | |
| r: 2:00 | 315 | |||||
| r1,716 |
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Workout Graph
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