Jonas Westberg v1:00/r...13 row
2,827
Meters
9:00.0
Time
1:35.5
Pace
252
Calories
| Rest Distance | 1,107 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,934 |
| Overall Time | 15:00.0 |
| Average Watts | 402 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 36 |
| Stroke Count | 457 |
| Drag Factor | 134 |
July 24, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,827 | 1:35.5 | 402 | 1680 | 36 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 900 | 22 | |
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 34 | |
| r: 0:30 | 108 | |||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 38 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 36 | |
| r: 0:30 | 102 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 38 | |
| r: 0:30 | 97 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 36 | |
| r: 0:30 | 95 | |||||
| 1:00.0 | 322 | 1:33.1 | 433 | 1740 | 37 | |
| r: 0:30 | 89 | |||||
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 38 | |
| r: 0:30 | 87 | |||||
| 1:00.0 | 324 | 1:32.5 | 441 | 1800 | 39 | |
| r: 0:30 | 87 | |||||
| 0:30.0 | 162 | 1:32.5 | 441 | 1800 | 40 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 0:30 | 89 | |||||
| 0:30.0 | 163 | 1:32.0 | 449 | 1800 | 40 | |
| r: 0:30 | 85 | |||||
| 0:30.0 | 164 | 1:31.4 | 457 | 1800 | 42 | |
| r: 0:30 | 77 | |||||
| r1,107 |
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Workout Graph
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