Jonas Westberg v9:00/r...9 row
11,338
Meters
45:00.0
Time
1:59.0
Pace
758
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,338 |
| Overall Time | 45:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 932 |
| Drag Factor | 129 |
June 25, 2020 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 11,338 | 1:59.0 | 207 | 1010 | 20 |
| 9:00.0 | 2,179 | 2:03.9 | 184 | 940 | 19 |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1005 | 20 |
| 7:00.0 | 1,775 | 1:58.3 | 211 | 1020 | 20 |
| 6:00.0 | 1,527 | 1:57.8 | 214 | 1030 | 21 |
| 5:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 22 |
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1050 | 22 |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 22 |
| 2:00.0 | 515 | 1:56.5 | 221 | 1050 | 23 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 22 |
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Workout Graph
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