Jonas Westberg 1:16:29 row
20,004
Meters
1:16:29.1
Time
1:54.7
Pace
1399
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 22 |
| Stroke Count | 1747 |
| Drag Factor | 124 |
February 22, 2020 13:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:16:29.1 | 20,004 | 1:54.7 | 232 | 1097 | 1399 | 22 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 960 | 80 | 20 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 22 |
| 15:00.0 | 1,293 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,302 | 1:55.2 | 229 | 1080 | 90 | 23 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 23 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 23 |
| 35:00.0 | 1,325 | 1:53.2 | 241 | 1128 | 94 | 23 |
| 40:00.0 | 1,350 | 1:51.1 | 255 | 1176 | 98 | 24 |
| 45:00.0 | 1,392 | 1:47.7 | 280 | 1260 | 105 | 26 |
| 50:00.0 | 1,409 | 1:46.4 | 290 | 1296 | 108 | 26 |
| 55:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 87 | 21 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 1:05:00.0 | 1,298 | 1:55.5 | 227 | 1080 | 90 | 23 |
| 1:10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 22 |
| 1:15:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 1:16:29.1 | 376 | 1:58.4 | 210 | 1050 | 26 | 23 |
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