Jonas Westberg 22:56 row
6,020
Meters
22:56.8
Time
1:54.3
Pace
421
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 24 |
| Stroke Count | 550 |
| Drag Factor | 119 |
February 15, 2020 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:56.8 | 6,020 | 1:54.3 | 234 | 1100 | 421 | 24 | 133 |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1032 | 86 | 22 | 122 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 23 | 128 |
| 15:00.0 | 1,351 | 1:51.0 | 256 | 1176 | 98 | 26 | 140 |
| 20:00.0 | 1,333 | 1:52.5 | 246 | 1140 | 95 | 26 | 141 |
| 22:56.8 | 767 | 1:55.2 | 229 | 1079 | 53 | 24 | 135 |
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Workout Graph
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