Jonas Westberg 31:15 row
8,010
Meters
31:15.1
Time
1:57.0
Pace
546
Calories
135
Heart Rate
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 133 |
February 01, 2020 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:15.1 | 8,010 | 1:57.0 | 218 | 1048 | 546 | 23 | 135 |
| 5:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 22 | 116 |
| 10:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 24 | 138 |
| 15:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 24 | 145 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 24 | 130 |
| 25:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 | 138 |
| 30:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 22 | 140 |
| 31:15.1 | 316 | 1:58.8 | 209 | 1006 | 21 | 22 | 139 |
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Workout Graph
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