Jonas Westberg 30:00 row
8,241
Meters
30:00.0
Time
1:49.2
Pace
610
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 137 |
January 15, 2020 06:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,241 | 1:49.2 | 269 | 1220 | 610 | 20 |
| 6:00.0 | 1,650 | 1:49.0 | 270 | 1220 | 122 | 20 |
| 12:00.0 | 1,646 | 1:49.3 | 268 | 1220 | 122 | 20 |
| 18:00.0 | 1,648 | 1:49.2 | 269 | 1220 | 122 | 21 |
| 24:00.0 | 1,643 | 1:49.5 | 266 | 1210 | 121 | 21 |
| 30:00.0 | 1,654 | 1:48.8 | 272 | 1230 | 123 | 21 |
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Workout Graph
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