Jonas Westberg 20:28 row
4,999
Meters
20:28.1
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 120 |
January 15, 2020 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.1 | 4,999 | 2:02.8 | 189 | 943 | 322 | 23 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 23 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 23 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 23 |
| 20:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 24 |
| 20:28.1 | 116 | 2:01.1 | 197 | 896 | 7 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.