Jonas Westberg 1:05:16 row
17,003
Meters
1:05:16.5
Time
1:55.1
Pace
1177
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 23 |
| Stroke Count | 1567 |
| Drag Factor | 118 |
January 12, 2020 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:16.5 | 17,003 | 1:55.1 | 229 | 1081 | 1177 | 23 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 21 |
| 10:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 24 |
| 20:00.0 | 1,353 | 1:50.8 | 257 | 1176 | 98 | 24 |
| 25:00.0 | 1,314 | 1:54.1 | 235 | 1104 | 92 | 23 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 24 |
| 35:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 40:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 25 |
| 45:00.0 | 1,307 | 1:54.7 | 232 | 1092 | 91 | 24 |
| 50:00.0 | 1,315 | 1:54.0 | 236 | 1104 | 92 | 25 |
| 55:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 25 |
| 1:00:00.0 | 1,301 | 1:55.2 | 228 | 1080 | 90 | 24 |
| 1:05:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 25 |
| 1:05:16.5 | 68 | 2:01.3 | 196 | 872 | 4 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.