Jonas Westberg 25:17 row
6,602
Meters
25:17.2
Time
1:54.9
Pace
459
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 23 |
| Stroke Count | 588 |
| Drag Factor | 152 |
December 31, 2019 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:17.2 | 6,602 | 1:54.9 | 231 | 1089 | 459 | 23 |
| 5:00.0 | 1,263 | 1:58.7 | 209 | 1008 | 84 | 22 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 23 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 25 |
| 20:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 24 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 22 |
| 25:17.2 | 60 | 2:23.3 | 119 | 627 | 3 | 17 |
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