Jonas Westberg 31:36 row
8,017
Meters
31:36.6
Time
1:58.2
Pace
538
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 127 |
December 22, 2019 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:36.6 | 8,017 | 1:58.2 | 211 | 1021 | 538 | 24 |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1008 | 84 | 23 |
| 10:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 25 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 24 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 25 |
| 25:00.0 | 1,240 | 2:00.9 | 198 | 972 | 81 | 25 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 984 | 82 | 25 |
| 31:36.6 | 408 | 1:58.3 | 211 | 1006 | 27 | 24 |
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Workout Graph
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