Jonas Westberg 21:47 row
5,003
Meters
21:47.6
Time
2:10.6
Pace
303
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 21 |
| Stroke Count | 477 |
| Drag Factor | 115 |
December 22, 2019 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:47.6 | 5,003 | 2:10.6 | 157 | 834 | 303 | 21 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 21 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 804 | 67 | 22 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 22 |
| 20:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 22 |
| 21:47.6 | 435 | 2:03.6 | 185 | 903 | 27 | 23 |
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Workout Graph
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