Jonas Westberg 30:10 row
7,870
Meters
30:10.2
Time
1:55.0
Pace
547
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 749 |
| Drag Factor | 121 |
December 08, 2019 08:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:10.2 | 7,870 | 1:55.0 | 230 | 1087 | 547 | 24 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 80 | 22 |
| 10:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 24 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 26 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1116 | 93 | 25 |
| 25:00.0 | 1,344 | 1:51.6 | 252 | 1164 | 97 | 27 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 25 |
| 30:10.2 | 37 | 2:17.8 | 134 | 705 | 2 | 12 |
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Workout Graph
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