Jonas Westberg 20x100m/1:30r row
2,000
Meters
5:38.0
Time
1:24.5
Pace
203
Calories
| Rest Distance | 6,677 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,677 |
| Overall Time | 35:38.0 |
| Average Watts | 580 |
|---|---|
| Calories Per Hour | 2162 |
| Stroke Rate | 40 |
| Stroke Count | 903 |
| Drag Factor | 154 |
December 08, 2019 09:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:38.0 | 2,000 | 1:24.5 | 580 | 2162 | 40 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 38 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 39 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2093 | 42 | |
| 0:16.6 | 100 | 1:23.0 | 612 | 2385 | 40 | |
| 0:16.5 | 100 | 1:22.5 | 623 | 2400 | 40 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:16.4 | 100 | 1:22.0 | 635 | 2414 | 44 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 36 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 42 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 43 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| 0:16.8 | 100 | 1:24.0 | 591 | 2142 | 43 | |
| 0:17.1 | 100 | 1:25.5 | 560 | 2105 | 35 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 42 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2117 | 46 | |
| 0:16.9 | 100 | 1:24.5 | 580 | 2130 | 42 | |
| r6,677 |
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Workout Graph
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