Jonas Westberg 5x6:00/1:30r row
8,482
Meters
30:00.0
Time
1:46.1
Pace
650
Calories
| Rest Distance | 1,236 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 9,718 |
| Overall Time | 37:30.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 26 |
| Stroke Count | 933 |
| Drag Factor | 118 |
December 03, 2019 06:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,482 | 1:46.1 | 293 | 1300 | 26 | |
| 6:00.0 | 1,673 | 1:47.5 | 281 | 1260 | 23 | |
| 6:00.0 | 1,697 | 1:46.0 | 293 | 1300 | 25 | |
| 6:00.0 | 1,703 | 1:45.6 | 296 | 1310 | 26 | |
| 6:00.0 | 1,707 | 1:45.4 | 299 | 1320 | 29 | |
| 6:00.0 | 1,701 | 1:45.8 | 295 | 1310 | 31 | |
| r1,236 |
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Workout Graph
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