Jonas Westberg 23:17 row
6,036
Meters
23:17.8
Time
1:55.7
Pace
415
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 119 |
November 23, 2019 15:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:17.8 | 6,036 | 1:55.7 | 225 | 1068 | 415 | 22 |
| 5:00.0 | 1,249 | 2:00.0 | 202 | 984 | 82 | 21 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1056 | 88 | 22 |
| 15:00.0 | 1,341 | 1:51.8 | 250 | 1152 | 96 | 24 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 25 |
| 23:17.8 | 835 | 1:58.4 | 211 | 1019 | 56 | 22 |
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