Jonas Westberg 1:00:24 row
15,211
Meters
1:00:24.3
Time
1:59.1
Pace
1013
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 1289 |
| Drag Factor | 122 |
November 10, 2019 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:24.3 | 15,211 | 1:59.1 | 207 | 1006 | 1013 | 21 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 21 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 996 | 83 | 21 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 21 |
| 25:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 21 |
| 30:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 22 |
| 35:00.0 | 1,260 | 1:59.0 | 207 | 1008 | 84 | 21 |
| 40:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 22 |
| 45:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 22 |
| 50:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 22 |
| 55:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 1:00:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 22 |
| 1:00:24.3 | 96 | 2:06.5 | 173 | 888 | 6 | 20 |
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