Jonas Westberg 21:19 row
5,516
Meters
21:19.5
Time
1:55.9
Pace
379
Calories
131
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 125 |
November 05, 2019 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.5 | 5,516 | 1:55.9 | 224 | 1066 | 379 | 21 | 131 |
| 5:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 21 | 114 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 21 | 131 |
| 15:00.0 | 1,326 | 1:53.1 | 242 | 1128 | 94 | 22 | 138 |
| 20:00.0 | 1,322 | 1:53.4 | 240 | 1116 | 93 | 22 | 136 |
| 21:19.5 | 344 | 1:55.5 | 227 | 1041 | 23 | 20 | 137 |
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Workout Graph
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