Jonas Westberg 50:25 row
13,021
Meters
50:25.9
Time
1:56.1
Pace
894
Calories
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 22 |
| Stroke Count | 1142 |
| Drag Factor | 117 |
November 03, 2019 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:25.9 | 13,021 | 1:56.1 | 223 | 1063 | 894 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 10:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 15:00.0 | 1,292 | 1:56.0 | 224 | 1068 | 89 | 22 |
| 20:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 23 |
| 25:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 90 | 23 |
| 30:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 24 |
| 35:00.0 | 1,334 | 1:52.4 | 246 | 1140 | 95 | 25 |
| 40:00.0 | 1,306 | 1:54.8 | 231 | 1092 | 91 | 23 |
| 45:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 22 |
| 50:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 50:25.9 | 104 | 2:04.5 | 181 | 833 | 6 | 19 |
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Workout Graph
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