Jonas Westberg 1:10:35 row
18,005
Meters
1:10:35.9
Time
1:57.6
Pace
1218
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 21 |
| Stroke Count | 1550 |
| Drag Factor | 120 |
November 03, 2019 08:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:10:35.9 | 18,005 | 1:57.6 | 215 | 1035 | 1218 | 21 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 900 | 75 | 20 |
| 10:00.0 | 1,244 | 2:00.5 | 200 | 984 | 82 | 20 |
| 15:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 21 |
| 20:00.0 | 1,289 | 1:56.3 | 222 | 1056 | 88 | 21 |
| 25:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 35:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 22 |
| 40:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 45:00.0 | 1,280 | 1:57.1 | 217 | 1044 | 87 | 22 |
| 50:00.0 | 1,285 | 1:56.7 | 220 | 1056 | 88 | 23 |
| 55:00.0 | 1,287 | 1:56.5 | 221 | 1056 | 88 | 23 |
| 1:00:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 23 |
| 1:05:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 23 |
| 1:10:00.0 | 1,274 | 1:57.7 | 214 | 1032 | 86 | 23 |
| 1:10:35.9 | 152 | 1:58.0 | 213 | 1002 | 10 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.