Jonas Westberg 20:56 row
5,359
Meters
20:56.2
Time
1:57.2
Pace
366
Calories
129
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 104 |
November 01, 2019 06:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:56.2 | 5,359 | 1:57.2 | 217 | 1048 | 366 | 23 | 129 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 71 | 21 | 106 |
| 10:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 89 | 23 | 131 |
| 15:00.0 | 1,336 | 1:52.2 | 247 | 1151 | 95 | 25 | 147 |
| 20:00.0 | 1,343 | 1:51.6 | 251 | 1164 | 97 | 26 | 136 |
| 20:56.2 | 228 | 2:03.2 | 187 | 943 | 14 | 22 | 129 |
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Workout Graph
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