Jonas Westberg 1:05:13 row
17,004
Meters
1:05:13.1
Time
1:55.0
Pace
1181
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 22 |
| Stroke Count | 1489 |
| Drag Factor | 123 |
October 30, 2019 06:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:13.1 | 17,004 | 1:55.0 | 230 | 1090 | 1181 | 22 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 21 |
| 10:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 21 |
| 15:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 88 | 22 |
| 20:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 90 | 22 |
| 25:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 95 | 24 |
| 30:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 94 | 23 |
| 35:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 99 | 25 |
| 40:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 103 | 26 |
| 45:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 89 | 22 |
| 50:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 91 | 23 |
| 55:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 90 | 23 |
| 1:00:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 89 | 23 |
| 1:05:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 84 | 23 |
| 1:05:13.1 | 50 | 2:11.0 | 156 | 835 | 3 | 20 |
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