Jonas Westberg 21:10 row
5,018
Meters
21:10.8
Time
2:06.6
Pace
313
Calories
136
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 130 |
October 18, 2019 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.8 | 5,018 | 2:06.6 | 172 | 886 | 313 | 21 | 136 |
| 1:59.8 | 3,000 | 0:19.9 | 43969 | 2283 | 76 | 21 | 142 |
| 3:59.9 | 3,000 | 0:20.0 | 43641 | 2278 | 76 | 21 | 141 |
| 5:57.1 | 3,000 | 0:19.5 | 46961 | 2211 | 72 | 21 | 132 |
| 7:53.8 | 3,000 | 0:19.4 | 47567 | 2221 | 72 | 21 | 130 |
| 8:21.8 | -6,982 | 59:57.8.1 | -43413367 | 2185 | 17 | 21 |
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Workout Graph
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