Jonas Westberg 1:03:15 row
16,011
Meters
1:03:15.2
Time
1:58.5
Pace
1072
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 22 |
| Stroke Count | 1360 |
| Drag Factor | 121 |
October 07, 2019 07:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:15.2 | 16,011 | 1:58.5 | 210 | 1016 | 1072 | 22 |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 78 | 21 |
| 10:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 22 |
| 15:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 87 | 21 |
| 20:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 25:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 22 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 22 |
| 35:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 84 | 20 |
| 40:00.0 | 1,286 | 1:56.6 | 221 | 1056 | 88 | 21 |
| 45:00.0 | 1,294 | 1:55.9 | 225 | 1068 | 89 | 22 |
| 50:00.0 | 1,304 | 1:55.0 | 230 | 1080 | 90 | 21 |
| 55:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 22 |
| 1:00:00.0 | 1,248 | 2:00.1 | 202 | 984 | 82 | 23 |
| 1:03:15.0 | 797 | 2:02.3 | 191 | 941 | 51 | 22 |
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