Jonas Westberg 20:14 row
5,412
Meters
20:14.5
Time
1:52.2
Pace
388
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 21 |
| Stroke Count | 489 |
| Drag Factor | 130 |
September 25, 2019 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.5 | 5,412 | 1:52.2 | 248 | 1150 | 388 | 21 |
| 5:00.0 | 1,296 | 1:55.7 | 226 | 1068 | 89 | 23 |
| 10:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 101 | 26 |
| 15:00.0 | 1,360 | 1:50.2 | 261 | 1188 | 99 | 25 |
| 20:00.0 | 1,347 | 1:51.3 | 253 | 1164 | 97 | 24 |
| 20:14.0 | 42 | 2:46.6 | 76 | 514 | 2 | 8 |
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Workout Graph
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