Jonas Westberg 17x100m/1:00r row
1,700
Meters
4:58.7
Time
1:27.8
Pace
167
Calories
155
Heart Rate
| Rest Distance | 3,484 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 5,184 |
| Overall Time | 21:58.7 |
| Average Watts | 516 |
|---|---|
| Calories Per Hour | 2012 |
| Stroke Rate | 39 |
| Stroke Count | 645 |
| Drag Factor | 127 |
July 28, 2019 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:58.7 | 1,700 | 1:27.8 | 516 | 2012 | 39 | 155 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1810 | 37 | 135 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 147 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 152 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1956 | 36 | 152 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | 151 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 153 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 154 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 153 |
| 0:17.7 | 100 | 1:28.5 | 505 | 1830 | 37 | 152 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 38 | 157 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 42 | 163 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 41 | 162 |
| 0:17.5 | 100 | 1:27.5 | 522 | 2057 | 41 | 162 |
| 0:17.3 | 100 | 1:26.5 | 541 | 2080 | 38 | 163 |
| 0:17.4 | 100 | 1:27.0 | 532 | 2068 | 38 | 165 |
| 0:18.1 | 100 | 1:30.5 | 472 | 1790 | 40 | 159 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2045 | 38 | 163 |
| r3,484 |
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Workout Graph
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