Jonas Westberg 20:43 row
5,019
Meters
20:43.6
Time
2:03.8
Pace
321
Calories
124
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 25 |
| Stroke Count | 509 |
| Drag Factor | 227 |
July 26, 2019 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:43.6 | 5,019 | 2:03.8 | 184 | 929 | 321 | 25 | 124 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 22 | 109 |
| 10:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 24 | 125 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 27 | 128 |
| 20:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 25 | 125 |
| 20:43.0 | 177 | 2:01.4 | 195 | 920 | 11 | 26 | 135 |
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Workout Graph
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