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Jonas Westberg v1:00/r...19 row

3,995

Meters

13:00.0

Time

1:37.6

Pace

337

Calories

162

Heart Rate

Rest Distance3,009
Rest Time17:00.0
Overall Distance7,004
Overall Time30:00.0
Average Watts376
Calories Per Hour1555
Stroke Rate35
Stroke Count713
Drag Factor112

July 11, 2019 06:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:00.0 3,995 1:37.6 376 1555 35 162
1:00.0 242 2:03.9 184 900 24 112
0:40.0 207 1:36.6 388 1620 32 144
r: 0:20 66
0:40.0 210 1:35.2 405 1620 35 157
r: 0:20 68
0:40.0 210 1:35.2 405 1620 33 159
r: 0:20 69
0:40.0 210 1:35.2 405 1620 36 163
r: 0:20 65
0:40.0 210 1:35.2 405 1620 38 166
r: 0:20 63
0:40.0 210 1:35.2 405 1620 36 166
r: 4:00 669
0:40.0 208 1:36.1 394 1620 33 155
r: 0:20 65
0:40.0 211 1:34.7 411 1710 33 165
r: 0:20 68
0:40.0 209 1:35.6 399 1620 36 169
r: 0:20 64
0:40.0 209 1:35.6 399 1620 36 171
r: 0:20 62
0:40.0 210 1:35.2 405 1620 36 172
r: 0:20 64
0:40.0 211 1:34.7 411 1710 36 173
r: 4:00 534
0:40.0 206 1:37.0 382 1530 33 155
r: 0:20 66
0:40.0 207 1:36.6 388 1620 35 163
r: 0:20 63
0:40.0 207 1:36.6 388 1620 36 168
r: 0:20 65
0:40.0 206 1:37.0 382 1530 35 170
r: 0:20 62
0:40.0 206 1:37.0 382 1530 38 171
r: 0:20 64
0:40.0 206 1:37.0 382 1530 39 173
r: 4:00 832
r3,009

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