Jonas Westberg 48:05 row
12,137
Meters
48:05.6
Time
1:58.8
Pace
811
Calories
122
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 24 |
| Stroke Count | 1150 |
| Drag Factor | 100 |
July 06, 2019 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:05.6 | 12,137 | 1:58.8 | 208 | 1011 | 811 | 24 | 122 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 80 | 22 | 108 |
| 10:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 23 | 118 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1032 | 86 | 24 | 118 |
| 20:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 24 | 121 |
| 25:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 24 | 124 |
| 30:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 25 | 125 |
| 35:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 86 | 25 | 129 |
| 40:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 24 | 127 |
| 45:00.0 | 1,241 | 2:00.8 | 198 | 972 | 81 | 25 | 125 |
| 48:05.0 | 753 | 2:02.8 | 189 | 934 | 48 | 24 | 120 |
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Workout Graph
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