Jonas Westberg v8:00/0:30r...7 row
9,719
Meters
35:00.0
Time
1:48.0
Pace
729
Calories
166
Heart Rate
| Rest Distance | 430 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 10,149 |
| Overall Time | 38:30.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 28 |
| Stroke Count | 996 |
| Drag Factor | 121 |
June 06, 2019 06:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 9,719 | 1:48.0 | 278 | 1249 | 28 | 166 | |
| 8:00.0 | 2,186 | 1:49.7 | 264 | 1207 | 24 | 155 | |
| r: 0:30 | 96 | ||||||
| 7:00.0 | 1,936 | 1:48.4 | 274 | 1242 | 26 | 162 | |
| r: 0:30 | 74 | ||||||
| 6:00.0 | 1,668 | 1:47.9 | 279 | 1250 | 27 | 167 | |
| r: 0:30 | 60 | ||||||
| 5:00.0 | 1,399 | 1:47.2 | 284 | 1272 | 28 | 169 | |
| r: 0:30 | 39 | ||||||
| 4:00.0 | 1,118 | 1:47.3 | 283 | 1260 | 30 | 170 | |
| r: 0:30 | 15 | ||||||
| 3:00.0 | 837 | 1:47.5 | 282 | 1260 | 29 | 170 | |
| r: 0:30 | 71 | ||||||
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 35 | 171 | |
| r: 0:30 | 75 | ||||||
| r430 |
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Workout Graph
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