Jonas Westberg 45:10 row
11,454
Meters
45:10.7
Time
1:58.3
Pace
770
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 21 |
| Stroke Count | 997 |
| Drag Factor | 115 |
May 11, 2019 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.7 | 11,454 | 1:58.3 | 211 | 1022 | 770 | 21 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 22 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1044 | 87 | 21 |
| 15:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 21 |
| 20:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 22 |
| 25:00.0 | 1,282 | 1:57.0 | 219 | 1044 | 87 | 22 |
| 30:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 22 |
| 35:00.0 | 1,221 | 2:02.8 | 189 | 948 | 79 | 22 |
| 40:00.0 | 1,254 | 1:59.6 | 204 | 996 | 83 | 24 |
| 45:00.0 | 1,242 | 2:00.7 | 199 | 972 | 81 | 24 |
| 45:10.0 | 25 | 3:20.0 | 44 | 360 | 1 | 6 |
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Workout Graph
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