Jonas Westberg v1:00/r...13 row
2,771
Meters
9:00.0
Time
1:37.4
Pace
235
Calories
156
Heart Rate
| Rest Distance | 1,183 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,954 |
| Overall Time | 15:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 35 |
| Stroke Count | 459 |
| Drag Factor | 130 |
May 04, 2019 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,771 | 1:37.4 | 378 | 1566 | 35 | 156 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | 121 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1560 | 34 | 141 | |
| r: 0:30 | 114 | ||||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1560 | 34 | 148 | |
| r: 0:30 | 104 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 149 | |
| r: 0:30 | 103 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 151 | |
| r: 0:30 | 101 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1620 | 34 | 159 | |
| r: 0:30 | 96 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 33 | 162 | |
| r: 0:30 | 94 | ||||||
| 1:00.0 | 313 | 1:35.8 | 398 | 1620 | 35 | 165 | |
| r: 0:30 | 93 | ||||||
| 1:00.0 | 314 | 1:35.5 | 401 | 1620 | 36 | 167 | |
| r: 0:30 | 91 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | 165 | |
| r: 0:30 | 97 | ||||||
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 36 | 164 | |
| r: 0:30 | 101 | ||||||
| 0:30.0 | 160 | 1:33.7 | 425 | 1680 | 38 | 165 | |
| r: 0:30 | 98 | ||||||
| 0:30.0 | 161 | 1:33.1 | 433 | 1680 | 36 | 166 | |
| r: 0:30 | 91 | ||||||
| r1,183 |
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Workout Graph
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