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Jonas Westberg 20x100m/1:00r row

2,000

Meters

5:55.3

Time

1:28.8

Pace

183

Calories

Rest Distance3,924
Rest Time20:00.0
Overall Distance5,924
Overall Time25:55.3
Average Watts499
Calories Per Hour1854
Stroke Rate38
Stroke Count682
Drag Factor129

April 30, 2019 06:44:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:55.3 2,000 1:28.8 499 1854 38
0:18.4 100 1:32.0 449 1760 36 124
0:17.7 100 1:28.5 505 1830 41 143
0:17.8 100 1:29.0 496 1820 40 146
0:18.0 100 1:30.0 480 1800 37 142
0:17.9 100 1:29.5 488 1810 37 142
0:17.9 100 1:29.5 488 1810 40 144
0:17.7 100 1:28.5 505 1830 37 146
0:17.9 100 1:29.5 488 1810 40 147
0:17.8 100 1:29.0 496 1820 37 145
0:17.7 100 1:28.5 505 1830 37 146
0:17.7 100 1:28.5 505 1830 41 148
0:17.8 100 1:29.0 496 1820 41 147
0:17.9 100 1:29.5 488 1810 34 147
0:17.8 100 1:29.0 496 1820 37 147
0:17.7 100 1:28.5 505 1830 34 149
0:17.7 100 1:28.5 505 1830 37 148
0:17.8 100 1:29.0 496 1820 34 149
0:17.3 100 1:26.5 541 2080 38 151
0:17.5 100 1:27.5 522 2057 38 150
0:17.4 100 1:27.0 532 2068 45 149
r3,924

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