Jonas Westberg 5x1500m/4:00r row
7,500
Meters
25:44.0
Time
1:42.9
Pace
600
Calories
| Rest Distance | 3,329 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,829 |
| Overall Time | 45:44.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 30 |
| Stroke Count | 1137 |
| Drag Factor | 118 |
April 27, 2019 08:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:44.0 | 7,500 | 1:42.9 | 321 | 1398 | 30 | |
| 5:09.9 | 1,500 | 1:43.3 | 318 | 1382 | 27 | |
| 5:09.5 | 1,500 | 1:43.1 | 319 | 1395 | 28 | |
| 5:08.3 | 1,500 | 1:42.7 | 322 | 1401 | 31 | |
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1399 | 32 | |
| 5:07.5 | 1,500 | 1:42.5 | 325 | 1416 | 33 | |
| r3,329 |
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Workout Graph
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